Lecithin is rich in Choline
Overview Information:
Choline is similar to the B vitamins. It can be made in the liver. It is also found in foods such as nuts, beans, peas, spinach, wheat germ, and eggs.
Choline is used for liver disease, including chronic hepatitis and cirrhosis. It is also used for depression, memory loss, Alzheimer's disease and dementia, Huntington's chorea, Tourette's disease, a brain disorder called cerebellar ataxia, certain types of seizures, and a mental condition called schizophrenia.
Athletes use it for bodybuilding and delaying fatigue in endurance sports.
Choline is taken by pregnant women to prevent neural tube defects in their babies and it is used as a supplement in infant formulas.
Other uses include preventing cancer, lowering cholesterol, and controlling asthma.
How does it work?
Choline is similar to a B vitamin. It is used in many chemical reactions in the body. Choline seems to be an important in the nervous system. In asthma, choline might help decrease swelling and inflammation.
The best form of Choline found in the market is Citicoline, but also the most expensive.
Links with complete info about Lecithin:
Link 1: https://www.webmd.com/vitamins/ai/ingredientmono-966/lecithin
Link 2: https://wholehealthchicago.com/2009/05/14/lecithin-and-choline/
Link 3: https://efsa.onlinelibrary.wiley.com/doi/full/10.2903/j.efsa.2017.4742
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